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Nutrition - Facts for Emu, inside drum, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Emu, inside drum, raw.
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per common measure #2

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Emu, inside drum, raw

Calories 108 Calories from Fat 13
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 67mg 0.07%
Sodium 102mg 0.10%
Potassium 318mg 0.32%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 0.86 g
Alcohol, ethyl 0.00 g
Arginine 1.00 g
Ash 1.15 g
Aspartic acid 1.93 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 67.00 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 453.00 kJ
Energy 108.00 kcal
Fatty acids, total monounsaturated 0.53 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 0.39 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.17 g
Glycine 0.70 g
Histidine 0.49 g
Hydroxyproline 0.14 g
Iron, Fe 5.23 mg
Isoleucine 0.72 g
Leucine 1.23 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.31 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.03 mg
Methionine 0.42 g
Niacin 7.30 mg
Pantothenic acid 2.67 mg
Phenylalanine 0.63 g
Phosphorus, P 229.00 mg
Potassium, K 318.00 mg
Proline 0.90 g
Protein 22.22 g
Retinol 5.00 mcg
Riboflavin 0.45 mg
Selenium, Se 31.40 mcg
Serine 0.53 g
Sodium, Na 102.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.42 mg
Threonine 0.64 g
Total lipid (fat) 1.49 g
Tryptophan 0.15 g
Tyrosine 0.47 g
Valine 0.74 g
Vitamin A, IU 17.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 2.26 mcg
Vitamin B-6 0.63 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Water 74.73 g
Zinc, Zn 4.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. L.D. Thompson, L.C. Hoover, H.C. Brittin, W.R. Lan, M.F. Miller, C.K. Wu. "Carcass characteristics, composition, palatability, microbiological quality and consumer acceptance of emu meat". 1996 Department of Animal Science and Food Technology, Texas Tech University Research Report
  3. L.D. Thompson. "Nutritional composition of six muscles from yearling emus". 1997 Department of Animal Science and Food Technology Research Report, Texas Tech University

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