Emu, full rump, cooked, broiled
Calories 168Calories from Fat 23 [1]
Nutrient Quantity Units Alanine 1.31 g Alcohol, ethyl 0.00 g Arginine 1.52 g Ash 1.35 g Aspartic acid 2.93 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 129.00 mg Copper, Cu 0.28 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Energy 703.00 kJ Energy 168.00 kcal Fatty acids, total monounsaturated 1.08 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 0.87 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 3.29 g Glycine 1.06 g Histidine 0.74 g Hydroxyproline 0.22 g Iron, Fe 6.89 mg Isoleucine 1.09 g Leucine 1.86 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.98 g Magnesium, Mg 34.00 mg Manganese, Mn 0.04 mg Methionine 0.64 g Niacin 10.57 mg Pantothenic acid 3.65 mg Phenylalanine 0.96 g Phosphorus, P 323.00 mg Potassium, K 324.00 mg Proline 1.36 g Protein 33.67 g Retinol 3.00 mcg Riboflavin 0.65 mg Selenium, Se 52.10 mcg Serine 0.80 g Sodium, Na 110.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.43 mg Threonine 0.96 g Total lipid (fat) 2.68 g Tryptophan 0.22 g Tyrosine 0.72 g Valine 1.12 g Vitamin A, IU 11.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 2.20 mcg Vitamin B-6 0.99 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 61.97 g Zinc, Zn 4.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L.D. Thompson. "Nutritional composition of six muscles from yearling emus". 1997 Department of Animal Science and Food Technology Research Report, Texas Tech University
