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Nutrition - Facts for Emu, full rump, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Emu, full rump, raw.
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Emu, full rump, raw

Calories 112 Calories from Fat 14
(13%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 85mg 0.09%
Sodium 90mg 0.09%
Potassium 330mg 0.33%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 0.89 g
Alcohol, ethyl 0.00 g
Arginine 1.03 g
Ash 1.14 g
Aspartic acid 1.99 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 85.00 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 469.00 kJ
Energy 112.00 kcal
Fatty acids, total monounsaturated 0.52 g
Fatty acids, total polyunsaturated 0.33 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.23 g
Glycine 0.72 g
Histidine 0.50 g
Hydroxyproline 0.15 g
Iron, Fe 4.96 mg
Isoleucine 0.74 g
Leucine 1.26 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.34 g
Magnesium, Mg 40.00 mg
Manganese, Mn 0.03 mg
Methionine 0.43 g
Niacin 7.50 mg
Pantothenic acid 2.75 mg
Phenylalanine 0.65 g
Phosphorus, P 236.00 mg
Potassium, K 330.00 mg
Proline 0.93 g
Protein 22.83 g
Retinol 4.00 mcg
Riboflavin 0.46 mg
Selenium, Se 32.50 mcg
Serine 0.54 g
Sodium, Na 90.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.36 mg
Threonine 0.65 g
Total lipid (fat) 1.64 g
Tryptophan 0.15 g
Tyrosine 0.49 g
Valine 0.76 g
Vitamin A, IU 15.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 2.24 mcg
Vitamin B-6 0.64 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Water 73.79 g
Zinc, Zn 3.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. L.D. Thompson, L.C. Hoover, H.C. Brittin, W.R. Lan, M.F. Miller, C.K. Wu. "Carcass characteristics, composition, palatability, microbiological quality and consumer acceptance of emu meat". 1996 Department of Animal Science and Food Technology, Texas Tech University Research Report
  3. L.D. Thompson. "Nutritional composition of six muscles from yearling emus". 1997 Department of Animal Science and Food Technology Research Report, Texas Tech University

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