Emu, flat fillet, raw
Calories 102Calories from Fat 6 [1]
Nutrient Quantity Units Alanine 0.86 g Alcohol, ethyl 0.00 g Arginine 1.00 g Ash 0.93 g Aspartic acid 1.94 g Caffeine 0.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Copper, Cu 0.20 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.16 g Energy 425.00 kJ Energy 102.00 kcal Fatty acids, total monounsaturated 0.29 g Fatty acids, total polyunsaturated 0.10 g Fatty acids, total saturated 0.19 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 2.17 g Glycine 0.70 g Histidine 0.49 g Hydroxyproline 0.15 g Iron, Fe 5.00 mg Isoleucine 0.72 g Leucine 1.23 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.31 g Magnesium, Mg 31.00 mg Manganese, Mn 0.03 mg Methionine 0.42 g Niacin 6.79 mg Pantothenic acid 2.48 mg Phenylalanine 0.64 g Phosphorus, P 229.00 mg Potassium, K 240.00 mg Proline 0.90 g Protein 22.25 g Retinol 0.00 mcg Riboflavin 0.41 mg Selenium, Se 31.50 mcg Serine 0.53 g Sodium, Na 150.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.24 mg Threonine 0.64 g Total lipid (fat) 0.74 g Tryptophan 0.15 g Tyrosine 0.47 g Valine 0.74 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.12 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 75.40 g Zinc, Zn 3.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L.D. Thompson. "Nutritional composition of six muscles from yearling emus". 1997 Department of Animal Science and Food Technology Research Report, Texas Tech University
