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Nutrition - Facts for Emu, fan fillet, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Emu, fan fillet, cooked, broiled.
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per 100 grams
per common measure #1
per common measure #2

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Emu, fan fillet, cooked, broiled

Calories 154 Calories from Fat 20
(13%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 82mg 0.08%
Sodium 53mg 0.05%
Potassium 397mg 0.40%
Total Carbohydrate 0g 0%
Protein 31g 31%


NutrientQuantityUnits
Alanine 1.22 g
Alcohol, ethyl 0.00 g
Arginine 1.41 g
Ash 1.30 g
Aspartic acid 2.72 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 82.00 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 645.00 kJ
Energy 154.00 kcal
Fatty acids, total monounsaturated 0.92 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.58 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.05 g
Glycine 0.98 g
Histidine 0.69 g
Hydroxyproline 0.20 g
Iron, Fe 4.56 mg
Isoleucine 1.02 g
Leucine 1.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.84 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.03 mg
Methionine 0.59 g
Niacin 9.81 mg
Pantothenic acid 3.39 mg
Phenylalanine 0.89 g
Phosphorus, P 272.00 mg
Potassium, K 397.00 mg
Proline 1.27 g
Protein 31.27 g
Retinol 0.00 mcg
Riboflavin 0.60 mg
Selenium, Se 46.10 mcg
Serine 0.74 g
Sodium, Na 53.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.90 g
Total lipid (fat) 2.30 g
Tryptophan 0.21 g
Tyrosine 0.67 g
Valine 1.04 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 9.37 mcg
Vitamin B-6 0.92 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Water 66.43 g
Zinc, Zn 3.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. University of Wisconsin - Madison, Muscle Biology Laboratory. "Nutrient Content of Alternate Red Meat Products". 2000 Madison WI

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