Emu, fan fillet, raw
Calories 103Calories from Fat 7 [1]
Nutrient Quantity Units Alanine 0.88 g Alcohol, ethyl 0.00 g Arginine 1.01 g Ash 1.10 g Aspartic acid 1.96 g Caffeine 0.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.16 g Energy 432.00 kJ Energy 103.00 kcal Fatty acids, total monounsaturated 0.32 g Fatty acids, total polyunsaturated 0.11 g Fatty acids, total saturated 0.20 g Fiber, total dietary 0.00 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 2.20 g Glycine 0.71 g Histidine 0.49 g Hydroxyproline 0.15 g Iron, Fe 4.50 mg Isoleucine 0.73 g Leucine 1.24 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.32 g Magnesium, Mg 42.00 mg Manganese, Mn 0.03 mg Methionine 0.43 g Niacin 7.40 mg Pantothenic acid 2.71 mg Phenylalanine 0.64 g Phosphorus, P 236.00 mg Potassium, K 300.00 mg Proline 0.91 g Protein 22.50 g Retinol 0.00 mcg Riboflavin 0.45 mg Selenium, Se 32.50 mcg Serine 0.54 g Sodium, Na 120.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.27 mg Threonine 0.65 g Total lipid (fat) 0.80 g Tryptophan 0.15 g Tyrosine 0.48 g Valine 0.75 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.67 mcg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 74.62 g Zinc, Zn 3.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L.D. Thompson. "Nutritional composition of six muscles from yearling emus". 1997 Department of Animal Science and Food Technology Research Report, Texas Tech University
