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Nutrition - Facts for Emu, ground, cooked, pan-broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Emu, ground, cooked, pan-broiled.
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Emu, ground, cooked, pan-broiled

Calories 163 Calories from Fat 41
(25%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 87mg 0.09%
Sodium 65mg 0.07%
Potassium 375mg 0.38%
Total Carbohydrate 0g 0%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.10 g
Alcohol, ethyl 0.00 g
Arginine 1.28 g
Ash 1.17 g
Aspartic acid 2.47 g
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 87.00 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 163.00 kcal
Energy 683.00 kJ
Fatty acids, total monounsaturated 1.95 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 1.24 g
Fatty acids, total trans 0.15 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.78 g
Glycine 0.90 g
Histidine 0.62 g
Hydroxyproline 0.19 g
Iron, Fe 5.01 mg
Isoleucine 0.92 g
Leucine 1.57 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.67 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.03 mg
Methionine 0.54 g
Niacin 8.93 mg
Pantothenic acid 3.08 mg
Phenylalanine 0.81 g
Phosphorus, P 269.00 mg
Potassium, K 375.00 mg
Proline 1.15 g
Protein 28.43 g
Retinol 0.00 mcg
Riboflavin 0.55 mg
Selenium, Se 43.50 mcg
Serine 0.68 g
Sodium, Na 65.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.32 mg
Threonine 0.81 g
Total lipid (fat) 4.65 g
Tryptophan 0.19 g
Tyrosine 0.61 g
Valine 0.95 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 8.52 mcg
Vitamin B-6 0.83 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin K (phylloquinone) 3.60 mcg
Water 65.83 g
Zinc, Zn 4.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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