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Emu, ground, raw
| Calories 134 |
Calories from Fat 35 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.89 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.02 | g | | Ash | 1.00 | g | | Aspartic acid | 1.98 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 69.00 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Energy | 559.00 | kJ | | Energy | 134.00 | kcal | | Fatty acids, total monounsaturated | 1.61 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 1.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.22 | g | | Glycine | 0.72 | g | | Histidine | 0.50 | g | | Hydroxyproline | 0.15 | g | | Iron, Fe | 4.02 | mg | | Isoleucine | 0.74 | g | | Leucine | 1.26 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.34 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.43 | g | | Niacin | 7.49 | mg | | Pantothenic acid | 2.74 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 222.00 | mg | | Potassium, K | 320.00 | mg | | Proline | 0.92 | g | | Protein | 22.77 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.46 | mg | | Selenium, Se | 30.50 | mcg | | Serine | 0.54 | g | | Sodium, Na | 56.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.65 | g | | Total lipid (fat) | 4.03 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.49 | g | | Valine | 0.76 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 6.75 | mcg | | Vitamin B-6 | 0.64 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Water | 72.87 | g | | Zinc, Zn | 3.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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