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Chicken, feet, boiled
| Calories 215 |
Calories from Fat 128 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 88.00 | mg | | Carbohydrate, by difference | 0.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 84.00 | mg | | Choline, total | 13.30 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 900.00 | kJ | | Energy | 215.00 | kcal | | Fatty acids, total monounsaturated | 5.50 | g | | Fatty acids, total polyunsaturated | 2.98 | g | | Fatty acids, total saturated | 3.92 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 86.00 | mcg_DFE | | Folate, food | 86.00 | mcg | | Folate, total | 86.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.91 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 5.00 | mg | | Niacin | 0.40 | mg | | Phosphorus, P | 83.00 | mg | | Potassium, K | 31.00 | mg | | Protein | 19.40 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 3.60 | mcg | | Sodium, Na | 67.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 14.60 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 0.47 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 65.80 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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