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Nutrition - Facts for Chicken, ground, crumbles, cooked, pan-browned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, ground, crumbles, cooked, pan-browned.
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Chicken, ground, crumbles, cooked, pan-browned

Calories 189 Calories from Fat 96
(51%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 107mg 0.11%
Sodium 75mg 0.08%
Potassium 677mg 0.68%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.32 g
Alcohol, ethyl 0.00 g
Arginine 1.50 g
Ash 1.57 g
Aspartic acid 2.16 g
Betaine 5.00 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 107.00 mg
Choline, total 59.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 189.00 kcal
Energy 790.00 kJ
Fatty acids, total monounsaturated 4.88 g
Fatty acids, total polyunsaturated 2.08 g
Fatty acids, total saturated 3.11 g
Fatty acids, total trans 0.09 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.48 g
Glycine 1.12 g
Histidine 0.71 g
Hydroxyproline 0.13 g
Iron, Fe 0.93 mg
Isoleucine 1.06 g
Leucine 1.82 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.01 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.02 mg
Methionine 0.60 g
Niacin 7.11 mg
Pantothenic acid 1.33 mg
Phenylalanine 0.91 g
Phosphorus, P 234.00 mg
Potassium, K 677.00 mg
Proline 0.88 g
Protein 23.28 g
Retinol 0.00 mcg
Riboflavin 0.30 mg
Selenium, Se 14.30 mcg
Serine 0.98 g
Sodium, Na 75.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.97 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.24 mg
Total lipid (fat) 10.92 g
Tryptophan 0.20 g
Tyrosine 0.81 g
Valine 1.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.51 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 64.92 g
Zinc, Zn 1.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Ground chicken study - NFNAP Wave 9h". 2005 Beltsville MD

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