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Nutrition - Facts for Chicken, ground, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, ground, raw.
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per 100 grams
per common measure #1
per common measure #2



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Chicken, ground, raw


Calories 143 Calories from Fat 71
(50%)
[1]

% Total Quantity

Total Fat 8g 8%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 86mg 0.09%

Sodium 60mg 0.06%

Potassium 522mg 0.52%

Total Carbohydrate 0g 0%

Protein 17g 17%



NutrientQuantityUnits
Alanine 0.99 g
Alcohol, ethyl 0.00 g
Arginine 1.13 g
Ash 1.17 g
Aspartic acid 1.62 g
Betaine 7.70 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 86.00 mg
Choline, total 58.80 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 143.00 kcal
Energy 598.00 kJ
Fatty acids, total monounsaturated 3.61 g
Fatty acids, total polyunsaturated 1.51 g
Fatty acids, total saturated 2.30 g
Fatty acids, total trans 0.07 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.61 g
Glycine 0.84 g
Histidine 0.53 g
Hydroxyproline 0.09 g
Iron, Fe 0.82 mg
Isoleucine 0.79 g
Leucine 1.36 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.51 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.45 g
Niacin 5.58 mg
Pantothenic acid 1.09 mg
Phenylalanine 0.68 g
Phosphorus, P 178.00 mg
Potassium, K 522.00 mg
Proline 0.66 g
Protein 17.44 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 10.20 mcg
Serine 0.73 g
Sodium, Na 60.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.73 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 8.10 g
Tryptophan 0.15 g
Tyrosine 0.60 g
Valine 0.83 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.56 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.51 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 73.24 g
Zinc, Zn 1.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Ground chicken study - NFNAP Wave 9h". 2005 Beltsville MD

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