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Chicken, ground, raw
Calories 143 |
Calories from Fat 71 |
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Nutrient | Quantity | Units |
Alanine | 0.99 | g | Alcohol, ethyl | 0.00 | g | Arginine | 1.13 | g | Ash | 1.17 | g | Aspartic acid | 1.62 | g | Betaine | 7.70 | mg | Caffeine | 0.00 | mg | Calcium, Ca | 6.00 | mg | Carbohydrate, by difference | 0.04 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 86.00 | mg | Choline, total | 58.80 | mg | Copper, Cu | 0.07 | mg | Cryptoxanthin, beta | 0.00 | mcg | Cystine | 0.19 | g | Energy | 143.00 | kcal | Energy | 598.00 | kJ | Fatty acids, total monounsaturated | 3.61 | g | Fatty acids, total polyunsaturated | 1.51 | g | Fatty acids, total saturated | 2.30 | g | Fatty acids, total trans | 0.07 | g | Fatty acids, total trans-monoenoic | 0.04 | g | Fatty acids, total trans-polyenoic | 0.02 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 1.00 | mcg_DFE | Folate, food | 1.00 | mcg | Folate, total | 1.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 2.61 | g | Glycine | 0.84 | g | Histidine | 0.53 | g | Hydroxyproline | 0.09 | g | Iron, Fe | 0.82 | mg | Isoleucine | 0.79 | g | Leucine | 1.36 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 1.51 | g | Magnesium, Mg | 21.00 | mg | Manganese, Mn | 0.02 | mg | Methionine | 0.45 | g | Niacin | 5.58 | mg | Pantothenic acid | 1.09 | mg | Phenylalanine | 0.68 | g | Phosphorus, P | 178.00 | mg | Potassium, K | 522.00 | mg | Proline | 0.66 | g | Protein | 17.44 | g | Retinol | 0.00 | mcg | Riboflavin | 0.24 | mg | Selenium, Se | 10.20 | mcg | Serine | 0.73 | g | Sodium, Na | 60.00 | mg | Sugars, total | 0.00 | g | Theobromine | 0.00 | mg | Thiamin | 0.11 | mg | Threonine | 0.73 | g | Tocopherol, beta | 0.00 | mg | Tocopherol, delta | 0.03 | mg | Tocopherol, gamma | 0.17 | mg | Total lipid (fat) | 8.10 | g | Tryptophan | 0.15 | g | Tyrosine | 0.60 | g | Valine | 0.83 | g | Vitamin A, IU | 0.00 | IU | Vitamin A, RAE | 0.00 | mcg_RAE | Vitamin B-12 | 0.56 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.51 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin E (alpha-tocopherol) | 0.27 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 0.80 | mcg | Water | 73.24 | g | Zinc, Zn | 1.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Ground chicken study - NFNAP Wave 9h". 2005 Beltsville MD
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