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Chicken breast tenders, uncooked
| Calories 263 |
Calories from Fat 138 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.72 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.80 | g | | Ash | 1.77 | g | | Aspartic acid | 1.19 | g | | Betaine | 12.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 15.01 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 41.00 | mg | | Choline, total | 96.40 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.17 | g | | Dihydrophylloquinone | 15.30 | mcg | | Energy | 263.00 | kcal | | Energy | 1101.00 | kJ | | Fatty acids, total monounsaturated | 6.48 | g | | Fatty acids, total polyunsaturated | 3.34 | g | | Fatty acids, total saturated | 3.26 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.15 | g | | Glutamic acid | 2.24 | g | | Glycine | 0.63 | g | | Histidine | 0.43 | g | | Hydroxyproline | 0.07 | g | | Iron, Fe | 1.11 | mg | | Isoleucine | 0.60 | g | | Lactose | 0.00 | g | | Leucine | 1.02 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.99 | g | | Magnesium, Mg | 23.00 | mg | | Maltose | 0.15 | g | | Manganese, Mn | 0.23 | mg | | Methionine | 0.30 | g | | Niacin | 5.71 | mg | | Pantothenic acid | 0.85 | mg | | Phenylalanine | 0.53 | g | | Phosphorus, P | 211.00 | mg | | Potassium, K | 214.00 | mg | | Proline | 0.68 | g | | Protein | 14.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 24.70 | mcg | | Serine | 0.54 | g | | Sodium, Na | 451.00 | mg | | Starch | 13.32 | g | | Sucrose | 0.07 | g | | Sugars, total | 0.37 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.56 | g | | Total lipid (fat) | 15.75 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.33 | g | | Valine | 0.66 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 14.70 | mcg | | Water | 52.74 | g | | Zinc, Zn | 0.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD
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