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Nutrition - Facts for Chicken breast tenders, cooked, conventional oven
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken breast tenders, cooked, conventional oven.
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Chicken breast tenders, cooked, conventional oven

Calories 293 Calories from Fat 155
(53%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 44mg 0.04%
Sodium 457mg 0.46%
Potassium 218mg 0.22%
Total Carbohydrate 17g 17%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.77 g
Alcohol, ethyl 0.00 g
Arginine 0.90 g
Ash 1.77 g
Aspartic acid 1.26 g
Betaine 29.10 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 17.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 44.00 mg
Choline, total 39.40 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 293.00 kcal
Energy 1225.00 kJ
Fatty acids, total monounsaturated 6.79 g
Fatty acids, total polyunsaturated 3.04 g
Fatty acids, total saturated 3.79 g
Fiber, total dietary 1.30 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.12 g
Glutamic acid 2.36 g
Glycine 0.69 g
Histidine 0.45 g
Hydroxyproline 0.10 g
Iron, Fe 1.14 mg
Isoleucine 0.64 g
Lactose 0.00 g
Leucine 1.07 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.03 g
Magnesium, Mg 24.00 mg
Maltose 0.18 g
Manganese, Mn 0.23 mg
Methionine 0.32 g
Niacin 5.56 mg
Pantothenic acid 0.92 mg
Phenylalanine 0.55 g
Phosphorus, P 210.00 mg
Potassium, K 218.00 mg
Proline 0.72 g
Protein 15.78 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 24.60 mcg
Serine 0.57 g
Sodium, Na 457.00 mg
Starch 16.32 g
Sucrose 0.11 g
Sugars, total 0.41 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 0.59 g
Total lipid (fat) 17.69 g
Tryptophan 0.20 g
Tyrosine 0.34 g
Valine 0.69 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 10.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.50 mcg
Water 47.76 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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