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Nutrition - Facts for Chicken nuggets, frozen, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken nuggets, frozen, cooked.
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per common measure #2

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Chicken nuggets, frozen, cooked

Calories 296 Calories from Fat 173
(59%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 43mg 0.04%
Sodium 557mg 0.56%
Potassium 265mg 0.27%
Total Carbohydrate 14g 14%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.75 g
Alcohol, ethyl 0.00 g
Arginine 0.87 g
Ash 2.24 g
Aspartic acid 1.22 g
Betaine 17.60 mg
Caffeine 0.00 mg
Calcium, Ca 31.00 mg
Carbohydrate, by difference 14.09 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 43.00 mg
Choline, total 40.80 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Dihydrophylloquinone 22.40 mcg
Energy 296.00 kcal
Energy 1238.00 kJ
Fatty acids, total monounsaturated 8.86 g
Fatty acids, total polyunsaturated 4.38 g
Fatty acids, total saturated 3.99 g
Fiber, total dietary 2.10 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.29 g
Glycine 0.67 g
Histidine 0.43 g
Hydroxyproline 0.10 g
Iron, Fe 1.18 mg
Isoleucine 0.62 g
Leucine 1.03 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.00 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.30 mg
Methionine 0.31 g
Niacin 4.46 mg
Pantothenic acid 1.02 mg
Phenylalanine 0.53 g
Phosphorus, P 198.00 mg
Potassium, K 265.00 mg
Proline 0.70 g
Protein 15.27 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 17.30 mcg
Serine 0.55 g
Sodium, Na 557.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.57 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.29 mg
Tocopherol, gamma 3.74 mg
Total lipid (fat) 19.82 g
Tryptophan 0.19 g
Tyrosine 0.33 g
Valine 0.67 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.12 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 11.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin D3 (cholecalciferol) 0.30 mcg
Vitamin E (alpha-tocopherol) 1.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 11.00 mcg
Water 48.59 g
Zinc, Zn 1.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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