Nutrition facts for a little less than ¼ pound (100 grams) of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Calories 178Calories from Fat 52 [1]
Nutrient Quantity Units Alanine 1.82 g Arginine 1.84 g Ash 1.10 g Aspartic acid 2.83 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 105.00 mg Cystine 0.44 g Energy 745.00 kJ Energy 178.00 kcal Fatty acids, total monounsaturated 2.64 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 1.34 g Glutamic acid 4.51 g Glycine 1.62 g Histidine 0.76 g Iron, Fe 2.33 mg Isoleucine 1.48 g Leucine 2.44 g Lysine 2.47 g Methionine 0.78 g Niacin 5.33 mg Phenylalanine 1.21 g Proline 1.42 g Protein 29.10 g Selenium, Se 21.60 mcg Serine 1.24 g Sodium, Na 108.00 mg Threonine 1.23 g Total lipid (fat) 5.96 g Tryptophan 0.40 g Tyrosine 1.10 g Valine 1.51 g Vitamin C, total ascorbic acid 2.30 mg Water 64.60 g
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
