Nutrition facts for a little less than ¼ pound (100 grams) of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Calories 217Calories from Fat 100 [1]
Nutrient Quantity Units Alanine 1.68 g Arginine 1.69 g Ash 1.00 g Aspartic acid 2.60 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 114.00 mg Cystine 0.41 g Energy 908.00 kJ Energy 217.00 kcal Fatty acids, total monounsaturated 5.62 g Fatty acids, total polyunsaturated 1.90 g Fatty acids, total saturated 2.98 g Glutamic acid 4.15 g Glycine 1.48 g Histidine 0.70 g Iron, Fe 2.08 mg Isoleucine 1.36 g Leucine 2.24 g Lysine 2.27 g Methionine 0.71 g Niacin 5.77 mg Phenylalanine 1.11 g Proline 1.30 g Protein 26.75 g Selenium, Se 21.80 mcg Serine 1.14 g Sodium, Na 110.00 mg Threonine 1.13 g Total lipid (fat) 11.40 g Tryptophan 0.37 g Tyrosine 1.01 g Valine 1.39 g Vitamin C, total ascorbic acid 1.50 mg Water 60.90 g
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
