Nutrition facts for a little less than ¼ pound (100 grams) of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted.
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Calories 202Calories from Fat 95 [1]
Nutrient Quantity Units Alanine 1.54 g Arginine 1.55 g Ash 1.15 g Aspartic acid 2.38 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 136.00 mg Cystine 0.37 g Energy 845.00 kJ Energy 202.00 kcal Fatty acids, total monounsaturated 5.43 g Fatty acids, total polyunsaturated 1.63 g Fatty acids, total saturated 2.92 g Glutamic acid 3.80 g Glycine 1.36 g Histidine 0.64 g Iron, Fe 3.26 mg Isoleucine 1.25 g Leucine 2.05 g Lysine 2.08 g Methionine 0.66 g Niacin 7.86 mg Phenylalanine 1.02 g Proline 1.19 g Protein 24.50 g Selenium, Se 26.40 mcg Serine 1.05 g Sodium, Na 84.00 mg Threonine 1.04 g Total lipid (fat) 10.85 g Tryptophan 0.34 g Tyrosine 0.93 g Valine 1.27 g Vitamin C, total ascorbic acid 2.80 mg Water 63.25 g
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
