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Chicken, broilers or fryers, breast, meat only, raw, enhanced
| Calories 104 |
Calories from Fat 24 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.33 | g | | Ash | 1.49 | g | | Aspartic acid | 1.86 | g | | Betaine | 8.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Choline, total | 62.30 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 104.00 | kcal | | Energy | 433.00 | kJ | | Fatty acids, total monounsaturated | 0.87 | g | | Fatty acids, total polyunsaturated | 0.49 | g | | Fatty acids, total saturated | 0.65 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.92 | g | | Glycine | 0.87 | g | | Histidine | 0.74 | g | | Iron, Fe | 0.36 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.63 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.90 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.51 | g | | Niacin | 9.18 | mg | | Pantothenic acid | 1.27 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 260.00 | mg | | Potassium, K | 282.00 | mg | | Proline | 0.63 | g | | Protein | 19.75 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 22.60 | mcg | | Serine | 0.75 | g | | Sodium, Na | 323.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.89 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 2.73 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.71 | g | | Valine | 1.02 | g | | Vitamin A, IU | 36.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.78 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 76.92 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
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