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Nutrition - Facts for Chicken, cornish game hens, meat only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, cornish game hens, meat only, cooked, roasted.
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Chicken, cornish game hens, meat only, cooked, roasted

Calories 134 Calories from Fat 34
(25%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 106mg 0.11%
Sodium 63mg 0.06%
Potassium 250mg 0.25%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.27 g
Alcohol, ethyl 0.00 g
Arginine 1.41 g
Ash 1.04 g
Aspartic acid 2.08 g
Betaine 4.80 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 106.00 mg
Choline, total 66.30 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Dihydrophylloquinone 0.00 mcg
Energy 134.00 kcal
Energy 561.00 kJ
Fatty acids, total monounsaturated 1.24 g
Fatty acids, total polyunsaturated 0.94 g
Fatty acids, total saturated 0.99 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.49 g
Glycine 1.14 g
Histidine 0.72 g
Iron, Fe 0.77 mg
Isoleucine 1.23 g
Leucine 1.75 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.98 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.01 mg
Methionine 0.65 g
Niacin 6.27 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.93 g
Phosphorus, P 149.00 mg
Potassium, K 250.00 mg
Proline 0.96 g
Protein 23.30 g
Retinol 20.00 mcg
Riboflavin 0.23 mg
Selenium, Se 20.80 mcg
Serine 0.80 g
Sodium, Na 63.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.98 g
Total lipid (fat) 3.87 g
Tryptophan 0.27 g
Tyrosine 0.79 g
Valine 1.16 g
Vitamin A, IU 65.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 71.90 g
Zinc, Zn 1.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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