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Chicken, cornish game hens, meat only, raw
| Calories 116 |
Calories from Fat 29 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.21 | g | | Ash | 0.90 | g | | Aspartic acid | 1.79 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 91.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Energy | 485.00 | kJ | | Energy | 116.00 | kcal | | Fatty acids, total monounsaturated | 1.07 | g | | Fatty acids, total polyunsaturated | 0.81 | g | | Fatty acids, total saturated | 0.85 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.00 | g | | Glycine | 0.98 | g | | Histidine | 0.62 | g | | Iron, Fe | 0.74 | mg | | Isoleucine | 1.06 | g | | Leucine | 1.50 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.70 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.56 | g | | Niacin | 6.74 | mg | | Pantothenic acid | 0.64 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 160.00 | mg | | Potassium, K | 269.00 | mg | | Proline | 0.82 | g | | Protein | 20.04 | g | | Retinol | 22.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 15.80 | mcg | | Serine | 0.69 | g | | Sodium, Na | 68.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 3.33 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.68 | g | | Valine | 0.99 | g | | Vitamin A, IU | 75.00 | IU | | Vitamin A, RAE | 22.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 75.84 | g | | Zinc, Zn | 1.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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