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Nutrition - Facts for Chicken, cornish game hens, meat and skin, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, cornish game hens, meat and skin, cooked, roasted.
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Chicken, cornish game hens, meat and skin, cooked, roasted

Calories 259 Calories from Fat 159
(62%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 131mg 0.13%
Sodium 64mg 0.06%
Potassium 245mg 0.25%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.31 g
Alcohol, ethyl 0.00 g
Arginine 1.40 g
Ash 1.04 g
Aspartic acid 1.98 g
Betaine 4.80 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 131.00 mg
Choline, total 56.50 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Dihydrophylloquinone 0.00 mcg
Energy 259.00 kcal
Energy 1085.00 kJ
Fatty acids, total monounsaturated 8.00 g
Fatty acids, total polyunsaturated 3.60 g
Fatty acids, total saturated 5.05 g
Fiber, total dietary 0.00 g
Fluoride, F 14.70 mcg
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.24 g
Glycine 1.48 g
Histidine 0.65 g
Iron, Fe 0.91 mg
Isoleucine 1.10 g
Leucine 1.61 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.80 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.59 g
Niacin 5.90 mg
Pantothenic acid 0.59 mg
Phenylalanine 0.86 g
Phosphorus, P 146.00 mg
Potassium, K 245.00 mg
Proline 1.10 g
Protein 22.27 g
Retinol 32.00 mcg
Riboflavin 0.20 mg
Selenium, Se 15.50 mcg
Serine 0.79 g
Sodium, Na 64.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.92 g
Total lipid (fat) 18.21 g
Tryptophan 0.25 g
Tyrosine 0.71 g
Valine 1.07 g
Vitamin A, IU 106.00 IU
Vitamin A, RAE 32.00 mcg_RAE
Vitamin B-12 0.28 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 58.68 g
Zinc, Zn 1.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391

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