Poultry food products, ground turkey, cooked
Calories 203Calories from Fat 91 [1]
Nutrient Quantity Units Alanine 1.71 g Alcohol, ethyl 0.00 g Arginine 1.99 g Ash 1.26 g Aspartic acid 2.65 g Betaine 10.40 mg Caffeine 0.00 mg Calcium, Ca 28.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Choline, total 78.20 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Dihydrophylloquinone 0.00 mcg Energy 203.00 kcal Energy 850.00 kJ Fatty acids, total monounsaturated 3.46 g Fatty acids, total polyunsaturated 2.92 g Fatty acids, total saturated 2.67 g Fatty acids, total trans 0.13 g Fatty acids, total trans-monoenoic 0.10 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glycine 1.50 g Histidine 0.81 g Hydroxyproline 0.23 g Iron, Fe 1.52 mg Isoleucine 1.23 g Leucine 2.26 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 30.00 mg Manganese, Mn 0.01 mg Methionine 0.81 g Niacin 8.72 mg Pantothenic acid 1.19 mg Phenylalanine 1.07 g Phosphorus, P 254.00 mg Potassium, K 294.00 mg Proline 1.21 g Protein 27.37 g Retinol 24.00 mcg Riboflavin 0.21 mg Selenium, Se 31.10 mcg Serine 1.16 g Sodium, Na 78.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.26 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.12 mg Total lipid (fat) 10.40 g Tryptophan 0.31 g Tyrosine 0.97 g Valine 1.27 g Vitamin A, IU 79.00 IU Vitamin A, RAE 24.00 mcg_RAE Vitamin B-12 1.34 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 8.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 62.07 g Zinc, Zn 3.11 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13C". 2009
