Poultry food products, ground turkey, raw
Calories 148Calories from Fat 67 [1]
Nutrient Quantity Units Alanine 1.22 g Alcohol, ethyl 0.00 g Arginine 1.43 g Ash 1.00 g Aspartic acid 1.90 g Betaine 6.30 mg Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Choline, total 50.80 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Dihydrophylloquinone 0.00 mcg Energy 148.00 kcal Energy 618.00 kJ Fatty acids, total monounsaturated 2.63 g Fatty acids, total polyunsaturated 2.21 g Fatty acids, total saturated 2.02 g Fatty acids, total trans 0.10 g Fatty acids, total trans-monoenoic 0.08 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.14 g Glycine 1.07 g Histidine 0.58 g Hydroxyproline 0.16 g Iron, Fe 1.09 mg Isoleucine 0.88 g Leucine 1.62 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.76 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 6.73 mg Pantothenic acid 0.99 mg Phenylalanine 0.77 g Phosphorus, P 200.00 mg Potassium, K 237.00 mg Proline 0.87 g Protein 19.66 g Retinol 20.00 mcg Riboflavin 0.16 mg Selenium, Se 21.90 mcg Serine 0.83 g Sodium, Na 58.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.90 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.10 mg Total lipid (fat) 7.66 g Tryptophan 0.22 g Tyrosine 0.70 g Valine 0.91 g Vitamin A, IU 66.00 IU Vitamin A, RAE 20.00 mcg_RAE Vitamin B-12 1.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 14.00 IU Vitamin D (D2 + D3) 0.40 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 72.36 g Zinc, Zn 2.35 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13C". 2009
