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Poultry, mechanically deboned, from mature hens, raw
| Calories 243 |
Calories from Fat 175 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.96 | g | | Arginine | 1.00 | g | | Ash | 1.15 | g | | Aspartic acid | 1.59 | g | | Calcium, Ca | 187.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 143.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.11 | g | | Energy | 1017.00 | kJ | | Energy | 243.00 | kcal | | Fatty acids, total monounsaturated | 9.30 | g | | Fatty acids, total polyunsaturated | 4.55 | g | | Fatty acids, total saturated | 4.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.44 | g | | Glycine | 0.86 | g | | Histidine | 0.53 | g | | Iron, Fe | 1.22 | mg | | Isoleucine | 0.57 | g | | Leucine | 1.22 | g | | Lysine | 1.31 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.40 | g | | Niacin | 5.25 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.58 | g | | Phosphorus, P | 132.00 | mg | | Potassium, K | 104.00 | mg | | Proline | 0.67 | g | | Protein | 14.72 | g | | Retinol | 45.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 15.70 | mcg | | Serine | 0.72 | g | | Sodium, Na | 40.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.69 | g | | Total lipid (fat) | 19.98 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.48 | g | | Valine | 0.58 | g | | Vitamin A, IU | 149.00 | IU | | Vitamin A, RAE | 45.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Water | 62.95 | g | | Zinc, Zn | 1.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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