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Poultry, mechanically deboned, from backs and necks without skin, raw
| Calories 199 |
Calories from Fat 135 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.94 | g | | Arginine | 0.92 | g | | Ash | 1.00 | g | | Aspartic acid | 1.43 | g | | Calcium, Ca | 123.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 104.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.09 | g | | Energy | 833.00 | kJ | | Energy | 199.00 | kcal | | Fatty acids, total monounsaturated | 7.41 | g | | Fatty acids, total polyunsaturated | 2.28 | g | | Fatty acids, total saturated | 4.71 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.28 | g | | Glycine | 0.93 | g | | Histidine | 0.36 | g | | Iron, Fe | 1.73 | mg | | Isoleucine | 0.50 | g | | Leucine | 1.13 | g | | Lysine | 1.19 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.39 | g | | Niacin | 6.25 | mg | | Pantothenic acid | 1.20 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 154.00 | mg | | Potassium, K | 128.00 | mg | | Proline | 0.71 | g | | Protein | 13.79 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 14.40 | mcg | | Serine | 0.67 | g | | Sodium, Na | 51.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.64 | g | | Total lipid (fat) | 15.48 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.48 | g | | Valine | 0.56 | g | | Vitamin A, IU | 107.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Water | 69.29 | g | | Zinc, Zn | 1.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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