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Poultry, mechanically deboned, from backs and necks with skin, raw
| Calories 272 |
Calories from Fat 216 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.80 | g | | Arginine | 0.79 | g | | Ash | 0.96 | g | | Aspartic acid | 1.17 | g | | Calcium, Ca | 138.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 130.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.12 | g | | Energy | 1138.00 | kJ | | Energy | 272.00 | kcal | | Fatty acids, total monounsaturated | 10.44 | g | | Fatty acids, total polyunsaturated | 4.96 | g | | Fatty acids, total saturated | 7.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.82 | g | | Glycine | 0.90 | g | | Histidine | 0.32 | g | | Iron, Fe | 1.57 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.90 | g | | Lysine | 0.96 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.30 | g | | Niacin | 4.63 | mg | | Pantothenic acid | 0.82 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 132.00 | mg | | Potassium, K | 104.00 | mg | | Proline | 0.61 | g | | Protein | 11.39 | g | | Retinol | 74.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 10.70 | mcg | | Serine | 0.54 | g | | Sodium, Na | 40.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.51 | g | | Total lipid (fat) | 24.73 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.34 | g | | Valine | 0.47 | g | | Vitamin A, IU | 245.00 | IU | | Vitamin A, RAE | 74.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 62.66 | g | | Zinc, Zn | 1.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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