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Turkey sticks, breaded, battered, fried
| Calories 279 |
Calories from Fat 148 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.81 | g | | Arginine | 0.92 | g | | Ash | 2.50 | g | | Aspartic acid | 1.26 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 17.00 | g | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.18 | g | | Energy | 1167.00 | kJ | | Energy | 279.00 | kcal | | Fatty acids, total monounsaturated | 6.92 | g | | Fatty acids, total polyunsaturated | 4.39 | g | | Fatty acids, total saturated | 4.38 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 20.00 | mcg | | Glutamic acid | 2.83 | g | | Glycine | 0.67 | g | | Histidine | 0.42 | g | | Iron, Fe | 2.20 | mg | | Isoleucine | 0.73 | g | | Leucine | 1.13 | g | | Lysine | 1.17 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.08 | mg | | Methionine | 0.39 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 234.00 | mg | | Potassium, K | 260.00 | mg | | Proline | 0.80 | g | | Protein | 14.20 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 20.70 | mcg | | Serine | 0.68 | g | | Sodium, Na | 838.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.61 | g | | Total lipid (fat) | 16.90 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.55 | g | | Valine | 0.75 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.23 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 49.40 | g | | Zinc, Zn | 1.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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