|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
| Calories 155 |
Calories from Fat 51 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.32 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.49 | g | | Ash | 1.99 | g | | Aspartic acid | 2.07 | g | | Betaine | 7.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 3.07 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 64.20 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 155.00 | kcal | | Energy | 649.00 | kJ | | Fatty acids, total monounsaturated | 1.20 | g | | Fatty acids, total polyunsaturated | 1.66 | g | | Fatty acids, total saturated | 1.90 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.48 | g | | Glycine | 1.06 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.63 | mg | | Isoleucine | 1.11 | g | | Leucine | 1.70 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.01 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.62 | g | | Niacin | 6.27 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 244.00 | mg | | Potassium, K | 298.00 | mg | | Proline | 0.89 | g | | Protein | 21.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.95 | g | | Sodium, Na | 680.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.95 | g | | Total lipid (fat) | 5.78 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.84 | g | | Valine | 1.13 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.52 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 67.84 | g | | Zinc, Zn | 2.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
