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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
| Calories 120 |
Calories from Fat 19 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.09 | g | | Arginine | 1.23 | g | | Ash | 3.40 | g | | Aspartic acid | 1.71 | g | | Calcium, Ca | 1.00 | mg | | Carbohydrate, by difference | 6.40 | g | | Cholesterol | 53.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.18 | g | | Energy | 502.00 | kJ | | Energy | 120.00 | kcal | | Fatty acids, total monounsaturated | 0.47 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 0.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.87 | g | | Glycine | 0.87 | g | | Histidine | 0.55 | g | | Iron, Fe | 2.10 | mg | | Isoleucine | 0.92 | g | | Leucine | 1.40 | g | | Lysine | 1.66 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.51 | g | | Niacin | 4.40 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 0.70 | g | | Phosphorus, P | 158.00 | mg | | Potassium, K | 360.00 | mg | | Proline | 0.73 | g | | Protein | 17.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 26.50 | mcg | | Serine | 0.78 | g | | Sodium, Na | 678.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.78 | g | | Total lipid (fat) | 2.20 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.69 | g | | Valine | 0.93 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 70.40 | g | | Zinc, Zn | 1.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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