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Turkey patties, breaded, battered, fried
Calories 283 |
Calories from Fat 158 |
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[1] |
Total Carbohydrate 16g |
16% |
Nutrient | Quantity | Units |
Alanine | 0.80 | g | Alcohol, ethyl | 0.00 | g | Arginine | 0.91 | g | Ash | 2.60 | g | Aspartic acid | 1.24 | g | Betaine | 25.60 | mg | Caffeine | 0.00 | mg | Calcium, Ca | 14.00 | mg | Carbohydrate, by difference | 15.70 | g | Carotene, alpha | 1.00 | mcg | Carotene, beta | 2.00 | mcg | Cholesterol | 75.00 | mg | Choline, total | 54.80 | mg | Copper, Cu | 0.09 | mg | Cryptoxanthin, beta | 1.00 | mcg | Cystine | 0.17 | g | Dihydrophylloquinone | 0.00 | mcg | Energy | 283.00 | kcal | Energy | 1184.00 | kJ | Fatty acids, total monounsaturated | 7.47 | g | Fatty acids, total polyunsaturated | 4.71 | g | Fatty acids, total saturated | 4.69 | g | Fiber, total dietary | 0.50 | g | Folate, DFE | 61.00 | mcg_DFE | Folate, food | 12.00 | mcg | Folate, total | 41.00 | mcg | Folic acid | 29.00 | mcg | Glutamic acid | 2.75 | g | Glycine | 0.66 | g | Histidine | 0.42 | g | Iron, Fe | 2.20 | mg | Isoleucine | 0.72 | g | Leucine | 1.12 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 1.16 | g | Magnesium, Mg | 15.00 | mg | Manganese, Mn | 0.08 | mg | Methionine | 0.38 | g | Niacin | 2.30 | mg | Pantothenic acid | 0.52 | mg | Phenylalanine | 0.59 | g | Phosphorus, P | 270.00 | mg | Potassium, K | 275.00 | mg | Proline | 0.77 | g | Protein | 14.00 | g | Retinol | 9.00 | mcg | Riboflavin | 0.19 | mg | Selenium, Se | 22.10 | mcg | Serine | 0.67 | g | Sodium, Na | 800.00 | mg | Sugars, total | 0.32 | g | Theobromine | 0.00 | mg | Thiamin | 0.10 | mg | Threonine | 0.60 | g | Total lipid (fat) | 18.00 | g | Tryptophan | 0.17 | g | Tyrosine | 0.54 | g | Valine | 0.74 | g | Vitamin A, IU | 36.00 | IU | Vitamin A, RAE | 10.00 | mcg_RAE | Vitamin B-12 | 0.23 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.20 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin D | 4.00 | IU | Vitamin D (D2 + D3) | 0.10 | mcg | Vitamin D3 (cholecalciferol) | 0.10 | mcg | Vitamin E (alpha-tocopherol) | 0.93 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 15.40 | mcg | Water | 49.70 | g | Zinc, Zn | 1.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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