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Nutrition - Facts for Turkey and gravy, frozen
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey and gravy, frozen.
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Turkey and gravy, frozen

Calories 67 Calories from Fat 23
(34%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 18mg 0.02%
Sodium 554mg 0.55%
Potassium 61mg 0.06%
Total Carbohydrate 5g 5%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.36 g
Arginine 0.41 g
Ash 1.81 g
Aspartic acid 0.57 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 4.61 g
Cholesterol 18.00 mg
Copper, Cu 0.02 mg
Cystine 0.06 g
Energy 280.00 kJ
Energy 67.00 kcal
Fatty acids, total monounsaturated 0.97 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 0.85 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.96 g
Glycine 0.29 g
Histidine 0.18 g
Iron, Fe 0.93 mg
Isoleucine 0.31 g
Leucine 0.47 g
Lysine 0.55 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.01 mg
Methionine 0.17 g
Niacin 1.80 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.23 g
Phosphorus, P 81.00 mg
Potassium, K 61.00 mg
Proline 0.24 g
Protein 5.88 g
Retinol 13.00 mcg
Riboflavin 0.13 mg
Selenium, Se 19.20 mcg
Serine 0.26 g
Sodium, Na 554.00 mg
Thiamin 0.02 mg
Threonine 0.26 g
Total lipid (fat) 2.63 g
Tryptophan 0.07 g
Tyrosine 0.23 g
Valine 0.31 g
Vitamin A, IU 42.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.24 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 85.07 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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