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Nutrition - Facts for Chicken, canned, meat only, with broth
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, canned, meat only, with broth.
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Chicken, canned, meat only, with broth

Calories 165 Calories from Fat 70
(42%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 503mg 0.50%
Potassium 138mg 0.14%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.26 g
Alcohol, ethyl 0.00 g
Arginine 1.35 g
Ash 1.81 g
Aspartic acid 1.93 g
Betaine 4.70 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 62.00 mg
Choline, total 64.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Dihydrophylloquinone 0.00 mcg
Energy 165.00 kcal
Energy 690.00 kJ
Fatty acids, total monounsaturated 3.15 g
Fatty acids, total polyunsaturated 1.75 g
Fatty acids, total saturated 2.20 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.17 g
Glycine 1.39 g
Histidine 0.64 g
Iron, Fe 1.58 mg
Isoleucine 1.08 g
Leucine 1.58 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.76 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.01 mg
Methionine 0.57 g
Niacin 6.33 mg
Pantothenic acid 0.85 mg
Phenylalanine 0.84 g
Phosphorus, P 111.00 mg
Potassium, K 138.00 mg
Proline 1.04 g
Protein 21.77 g
Retinol 34.00 mcg
Riboflavin 0.13 mg
Selenium, Se 15.80 mcg
Serine 0.76 g
Sodium, Na 503.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.90 g
Total lipid (fat) 7.95 g
Tryptophan 0.24 g
Tyrosine 0.70 g
Valine 1.05 g
Vitamin A, IU 117.00 IU
Vitamin A, RAE 34.00 mcg_RAE
Vitamin B-12 0.29 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 2.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 68.65 g
Zinc, Zn 1.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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