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Turkey, young tom, wing, meat and skin, raw
| Calories 188 |
Calories from Fat 98 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Arginine | 1.46 | g | | Ash | 0.82 | g | | Aspartic acid | 1.96 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 72.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.24 | g | | Energy | 787.00 | kJ | | Energy | 188.00 | kcal | | Fatty acids, total monounsaturated | 4.50 | g | | Fatty acids, total polyunsaturated | 2.61 | g | | Fatty acids, total saturated | 2.99 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.19 | g | | Glycine | 1.44 | g | | Histidine | 0.59 | g | | Iron, Fe | 1.07 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.55 | g | | Lysine | 1.79 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.56 | g | | Niacin | 4.73 | mg | | Pantothenic acid | 0.56 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 172.00 | mg | | Potassium, K | 250.00 | mg | | Proline | 1.05 | g | | Protein | 20.45 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 22.00 | mcg | | Serine | 0.90 | g | | Sodium, Na | 60.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 11.22 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.74 | g | | Valine | 1.04 | g | | Vitamin A, IU | 14.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 67.32 | g | | Zinc, Zn | 1.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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