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Turkey, young tom, back, meat and skin, cooked, roasted
| Calories 238 |
Calories from Fat 119 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.75 | g | | Arginine | 1.90 | g | | Ash | 0.94 | g | | Aspartic acid | 2.57 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.31 | g | | Energy | 996.00 | kJ | | Energy | 238.00 | kcal | | Fatty acids, total monounsaturated | 4.73 | g | | Fatty acids, total polyunsaturated | 3.51 | g | | Fatty acids, total saturated | 3.97 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.20 | g | | Glycine | 1.82 | g | | Histidine | 0.78 | g | | Iron, Fe | 2.21 | mg | | Isoleucine | 1.30 | g | | Leucine | 2.04 | g | | Lysine | 2.37 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.74 | g | | Niacin | 3.34 | mg | | Pantothenic acid | 1.10 | mg | | Phenylalanine | 1.04 | g | | Phosphorus, P | 191.00 | mg | | Potassium, K | 264.00 | mg | | Proline | 1.34 | g | | Protein | 26.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 38.00 | mcg | | Serine | 1.18 | g | | Sodium, Na | 77.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.15 | g | | Total lipid (fat) | 13.65 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.98 | g | | Valine | 1.38 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 58.33 | g | | Zinc, Zn | 4.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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