|
Turkey, young tom, dark meat, meat only, cooked, roasted
| Calories 185 |
Calories from Fat 61 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.78 | g | | Arginine | 2.00 | g | | Ash | 1.01 | g | | Aspartic acid | 2.79 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 88.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.30 | g | | Energy | 774.00 | kJ | | Energy | 185.00 | kcal | | Fatty acids, total monounsaturated | 1.58 | g | | Fatty acids, total polyunsaturated | 2.09 | g | | Fatty acids, total saturated | 2.34 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.68 | g | | Glycine | 1.42 | g | | Histidine | 0.90 | g | | Iron, Fe | 2.33 | mg | | Isoleucine | 1.49 | g | | Leucine | 2.29 | g | | Lysine | 2.70 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.83 | g | | Niacin | 3.56 | mg | | Pantothenic acid | 1.32 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 205.00 | mg | | Potassium, K | 293.00 | mg | | Proline | 1.19 | g | | Protein | 28.68 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 40.90 | mcg | | Serine | 1.28 | g | | Sodium, Na | 82.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.28 | g | | Total lipid (fat) | 6.98 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.13 | g | | Valine | 1.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 63.07 | g | | Zinc, Zn | 4.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
