|
Turkey, young tom, dark meat, meat only, raw
| Calories 123 |
Calories from Fat 36 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.24 | g | | Arginine | 1.40 | g | | Ash | 0.93 | g | | Aspartic acid | 1.95 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 75.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.21 | g | | Energy | 515.00 | kJ | | Energy | 123.00 | kcal | | Fatty acids, total monounsaturated | 0.93 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 1.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.27 | g | | Glycine | 0.99 | g | | Histidine | 0.62 | g | | Iron, Fe | 1.62 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.60 | g | | Lysine | 1.89 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.58 | g | | Niacin | 3.31 | mg | | Pantothenic acid | 1.15 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 185.00 | mg | | Potassium, K | 290.00 | mg | | Proline | 0.83 | g | | Protein | 20.04 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 28.60 | mcg | | Serine | 0.89 | g | | Sodium, Na | 80.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 4.11 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.79 | g | | Valine | 1.06 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.70 | g | | Zinc, Zn | 3.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
