|
Turkey, young tom, light meat, meat only, cooked, roasted
| Calories 154 |
Calories from Fat 26 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.85 | g | | Arginine | 2.08 | g | | Ash | 1.05 | g | | Aspartic acid | 2.90 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 69.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.31 | g | | Energy | 644.00 | kJ | | Energy | 154.00 | kcal | | Fatty acids, total monounsaturated | 0.51 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 0.93 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.88 | g | | Glycine | 1.48 | g | | Histidine | 0.93 | g | | Iron, Fe | 1.36 | mg | | Isoleucine | 1.55 | g | | Leucine | 2.38 | g | | Lysine | 2.82 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.86 | g | | Niacin | 6.58 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 1.19 | g | | Phosphorus, P | 220.00 | mg | | Potassium, K | 308.00 | mg | | Proline | 1.24 | g | | Protein | 29.88 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 32.10 | mcg | | Serine | 1.33 | g | | Sodium, Na | 68.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.33 | g | | Total lipid (fat) | 2.92 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.18 | g | | Valine | 1.59 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.55 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.56 | g | | Zinc, Zn | 2.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
