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Turkey, young tom, dark meat, meat and skin, cooked, roasted
| Calories 216 |
Calories from Fat 95 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.76 | g | | Arginine | 1.94 | g | | Ash | 0.97 | g | | Aspartic acid | 2.66 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 91.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.30 | g | | Energy | 904.00 | kJ | | Energy | 216.00 | kcal | | Fatty acids, total monounsaturated | 3.41 | g | | Fatty acids, total polyunsaturated | 2.91 | g | | Fatty acids, total saturated | 3.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.40 | g | | Glycine | 1.65 | g | | Histidine | 0.83 | g | | Iron, Fe | 2.26 | mg | | Isoleucine | 1.38 | g | | Leucine | 2.14 | g | | Lysine | 2.51 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.78 | g | | Niacin | 3.43 | mg | | Pantothenic acid | 1.20 | mg | | Phenylalanine | 1.08 | g | | Phosphorus, P | 197.00 | mg | | Potassium, K | 276.00 | mg | | Proline | 1.28 | g | | Protein | 27.58 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 39.70 | mcg | | Serine | 1.22 | g | | Sodium, Na | 80.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 10.85 | g | | Tryptophan | 0.30 | g | | Tyrosine | 1.05 | g | | Valine | 1.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 60.33 | g | | Zinc, Zn | 4.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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