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Turkey, young tom, skin only, raw
| Calories 368 |
Calories from Fat 302 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.07 | g | | Arginine | 1.02 | g | | Ash | 0.39 | g | | Aspartic acid | 1.18 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.22 | g | | Energy | 1540.00 | kJ | | Energy | 368.00 | kcal | | Fatty acids, total monounsaturated | 14.73 | g | | Fatty acids, total polyunsaturated | 7.92 | g | | Fatty acids, total saturated | 9.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.65 | g | | Glycine | 2.11 | g | | Histidine | 0.25 | g | | Iron, Fe | 1.20 | mg | | Isoleucine | 0.43 | g | | Leucine | 0.78 | g | | Lysine | 0.79 | g | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.27 | g | | Niacin | 1.57 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 82.00 | mg | | Potassium, K | 96.00 | mg | | Proline | 1.23 | g | | Protein | 13.24 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 13.00 | mcg | | Serine | 0.54 | g | | Sodium, Na | 40.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 34.56 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.30 | g | | Valine | 0.56 | g | | Vitamin A, IU | 49.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 51.25 | g | | Zinc, Zn | 1.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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