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Turkey, young tom, meat only, cooked, roasted
| Calories 168 |
Calories from Fat 41 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.82 | g | | Arginine | 2.05 | g | | Ash | 1.03 | g | | Aspartic acid | 2.85 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 77.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.30 | g | | Energy | 703.00 | kJ | | Energy | 168.00 | kcal | | Fatty acids, total monounsaturated | 0.98 | g | | Fatty acids, total polyunsaturated | 1.35 | g | | Fatty acids, total saturated | 1.54 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.79 | g | | Glycine | 1.46 | g | | Histidine | 0.92 | g | | Iron, Fe | 1.78 | mg | | Isoleucine | 1.53 | g | | Leucine | 2.34 | g | | Lysine | 2.77 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.85 | g | | Niacin | 5.26 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 1.17 | g | | Phosphorus, P | 214.00 | mg | | Potassium, K | 301.00 | mg | | Proline | 1.22 | g | | Protein | 29.36 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 36.80 | mcg | | Serine | 1.31 | g | | Sodium, Na | 74.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.31 | g | | Total lipid (fat) | 4.68 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.16 | g | | Valine | 1.56 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 65.05 | g | | Zinc, Zn | 3.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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