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Turkey, young tom, meat only, raw
| Calories 117 |
Calories from Fat 24 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Arginine | 1.52 | g | | Ash | 0.97 | g | | Aspartic acid | 2.11 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 68.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.23 | g | | Energy | 490.00 | kJ | | Energy | 117.00 | kcal | | Fatty acids, total monounsaturated | 0.57 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 0.89 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.54 | g | | Glycine | 1.08 | g | | Histidine | 0.68 | g | | Iron, Fe | 1.30 | mg | | Isoleucine | 1.13 | g | | Leucine | 1.73 | g | | Lysine | 2.05 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.63 | g | | Niacin | 4.77 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 0.86 | g | | Phosphorus, P | 198.00 | mg | | Potassium, K | 302.00 | mg | | Proline | 0.90 | g | | Protein | 21.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 26.50 | mcg | | Serine | 0.97 | g | | Sodium, Na | 73.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 2.70 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.86 | g | | Valine | 1.15 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.43 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.38 | g | | Zinc, Zn | 2.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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