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Turkey, young tom, meat and skin, raw
| Calories 154 |
Calories from Fat 65 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.30 | g | | Arginine | 1.44 | g | | Ash | 0.88 | g | | Aspartic acid | 1.97 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 72.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.23 | g | | Energy | 644.00 | kJ | | Energy | 154.00 | kcal | | Fatty acids, total monounsaturated | 2.68 | g | | Fatty acids, total polyunsaturated | 1.84 | g | | Fatty acids, total saturated | 2.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.26 | g | | Glycine | 1.24 | g | | Histidine | 0.61 | g | | Iron, Fe | 1.28 | mg | | Isoleucine | 1.02 | g | | Leucine | 1.59 | g | | Lysine | 1.86 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.57 | g | | Niacin | 4.29 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 180.00 | mg | | Potassium, K | 271.00 | mg | | Proline | 0.95 | g | | Protein | 20.45 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 24.50 | mcg | | Serine | 0.90 | g | | Sodium, Na | 68.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 7.43 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.78 | g | | Valine | 1.06 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 70.96 | g | | Zinc, Zn | 2.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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