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Turkey, young tom, meat and skin and giblets and neck, raw
| Calories 152 |
Calories from Fat 63 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.29 | g | | Arginine | 1.43 | g | | Ash | 0.89 | g | | Aspartic acid | 1.96 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.08 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.23 | g | | Energy | 636.00 | kJ | | Energy | 152.00 | kcal | | Fatty acids, total monounsaturated | 2.55 | g | | Fatty acids, total polyunsaturated | 1.79 | g | | Fatty acids, total saturated | 2.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.24 | g | | Glycine | 1.22 | g | | Histidine | 0.61 | g | | Iron, Fe | 1.50 | mg | | Isoleucine | 1.02 | g | | Leucine | 1.59 | g | | Lysine | 1.84 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.57 | g | | Niacin | 4.33 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 182.00 | mg | | Potassium, K | 274.00 | mg | | Proline | 0.95 | g | | Protein | 20.39 | g | | Retinol | 87.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 23.30 | mcg | | Serine | 0.90 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 7.21 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.77 | g | | Valine | 1.06 | g | | Vitamin A, IU | 289.00 | IU | | Vitamin A, RAE | 87.00 | mcg_RAE | | Vitamin B-12 | 1.55 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 71.14 | g | | Zinc, Zn | 2.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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