|
Turkey, young hen, wing, meat and skin, cooked, roasted
| Calories 238 |
Calories from Fat 118 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.78 | g | | Arginine | 1.94 | g | | Ash | 0.99 | g | | Aspartic acid | 2.62 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 77.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.31 | g | | Energy | 996.00 | kJ | | Energy | 238.00 | kcal | | Fatty acids, total monounsaturated | 5.02 | g | | Fatty acids, total polyunsaturated | 3.19 | g | | Fatty acids, total saturated | 3.68 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.28 | g | | Glycine | 1.85 | g | | Histidine | 0.80 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 1.33 | g | | Leucine | 2.08 | g | | Lysine | 2.42 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.75 | g | | Niacin | 6.08 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 1.06 | g | | Phosphorus, P | 198.00 | mg | | Potassium, K | 268.00 | mg | | Proline | 1.37 | g | | Protein | 27.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 27.60 | mcg | | Serine | 1.20 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.18 | g | | Total lipid (fat) | 13.46 | g | | Tryptophan | 0.29 | g | | Tyrosine | 1.00 | g | | Valine | 1.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 58.53 | g | | Zinc, Zn | 1.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
