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Turkey, young hen, leg, meat and skin, cooked, roasted
| Calories 213 |
Calories from Fat 92 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.74 | g | | Arginine | 1.94 | g | | Ash | 0.99 | g | | Aspartic acid | 2.68 | g | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.30 | g | | Energy | 891.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 3.04 | g | | Fatty acids, total polyunsaturated | 2.91 | g | | Fatty acids, total saturated | 3.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.47 | g | | Glycine | 1.53 | g | | Histidine | 0.85 | g | | Iron, Fe | 2.29 | mg | | Isoleucine | 1.41 | g | | Leucine | 2.18 | g | | Lysine | 2.56 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.79 | g | | Niacin | 3.69 | mg | | Pantothenic acid | 1.17 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 198.00 | mg | | Potassium, K | 282.00 | mg | | Proline | 1.23 | g | | Protein | 27.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 38.60 | mcg | | Serine | 1.23 | g | | Sodium, Na | 73.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.22 | g | | Total lipid (fat) | 10.50 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.07 | g | | Valine | 1.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 60.73 | g | | Zinc, Zn | 4.22 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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