|
Turkey, young hen, leg, meat and skin, raw
| Calories 151 |
Calories from Fat 66 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.22 | g | | Arginine | 1.36 | g | | Ash | 0.91 | g | | Aspartic acid | 1.88 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.21 | g | | Energy | 632.00 | kJ | | Energy | 151.00 | kcal | | Fatty acids, total monounsaturated | 2.29 | g | | Fatty acids, total polyunsaturated | 2.04 | g | | Fatty acids, total saturated | 2.29 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.14 | g | | Glycine | 1.06 | g | | Histidine | 0.60 | g | | Iron, Fe | 1.87 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.53 | g | | Lysine | 1.80 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.56 | g | | Niacin | 2.71 | mg | | Pantothenic acid | 1.09 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 178.00 | mg | | Potassium, K | 273.00 | mg | | Proline | 0.85 | g | | Protein | 19.46 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 27.30 | mcg | | Serine | 0.86 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 7.50 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.76 | g | | Valine | 1.02 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.04 | g | | Zinc, Zn | 2.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
