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Turkey, young hen, back, meat and skin, cooked, roasted
| Calories 254 |
Calories from Fat 137 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.71 | g | | Arginine | 1.87 | g | | Ash | 0.94 | g | | Aspartic acid | 2.53 | g | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 85.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.30 | g | | Energy | 1063.00 | kJ | | Energy | 254.00 | kcal | | Fatty acids, total monounsaturated | 5.45 | g | | Fatty acids, total polyunsaturated | 4.01 | g | | Fatty acids, total saturated | 4.54 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.15 | g | | Glycine | 1.76 | g | | Histidine | 0.78 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 1.29 | g | | Leucine | 2.02 | g | | Lysine | 2.35 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.73 | g | | Niacin | 3.55 | mg | | Pantothenic acid | 1.03 | mg | | Phenylalanine | 1.02 | g | | Phosphorus, P | 189.00 | mg | | Potassium, K | 263.00 | mg | | Proline | 1.31 | g | | Protein | 26.41 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 34.30 | mcg | | Serine | 1.16 | g | | Sodium, Na | 69.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.14 | g | | Total lipid (fat) | 15.64 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.97 | g | | Valine | 1.36 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 56.91 | g | | Zinc, Zn | 3.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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