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Turkey, young hen, back, meat and skin, raw
| Calories 218 |
Calories from Fat 139 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.16 | g | | Arginine | 1.25 | g | | Ash | 0.78 | g | | Aspartic acid | 1.67 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 68.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.20 | g | | Energy | 912.00 | kJ | | Energy | 218.00 | kcal | | Fatty acids, total monounsaturated | 6.12 | g | | Fatty acids, total polyunsaturated | 3.89 | g | | Fatty acids, total saturated | 4.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.72 | g | | Glycine | 1.27 | g | | Histidine | 0.50 | g | | Iron, Fe | 1.78 | mg | | Isoleucine | 0.84 | g | | Leucine | 1.32 | g | | Lysine | 1.52 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.47 | g | | Niacin | 2.37 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 153.00 | mg | | Potassium, K | 231.00 | mg | | Proline | 0.92 | g | | Protein | 17.51 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 24.00 | mcg | | Serine | 0.77 | g | | Sodium, Na | 61.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.75 | g | | Total lipid (fat) | 15.93 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.63 | g | | Valine | 0.89 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 65.61 | g | | Zinc, Zn | 2.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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