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Turkey, young hen, dark meat, meat only, raw
| Calories 130 |
Calories from Fat 43 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Arginine | 1.40 | g | | Ash | 0.95 | g | | Aspartic acid | 1.95 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 62.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.21 | g | | Energy | 544.00 | kJ | | Energy | 130.00 | kcal | | Fatty acids, total monounsaturated | 1.11 | g | | Fatty acids, total polyunsaturated | 1.46 | g | | Fatty acids, total saturated | 1.64 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.27 | g | | Glycine | 0.99 | g | | Histidine | 0.63 | g | | Iron, Fe | 1.90 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.60 | g | | Lysine | 1.89 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.58 | g | | Niacin | 2.82 | mg | | Pantothenic acid | 1.16 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 185.00 | mg | | Potassium, K | 287.00 | mg | | Proline | 0.83 | g | | Protein | 20.07 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 28.60 | mcg | | Serine | 0.89 | g | | Sodium, Na | 74.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 4.88 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.79 | g | | Valine | 1.07 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.03 | g | | Zinc, Zn | 3.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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