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Turkey, young hen, dark meat, meat and skin, raw
| Calories 172 |
Calories from Fat 90 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Arginine | 1.31 | g | | Ash | 0.87 | g | | Aspartic acid | 1.80 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 65.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.20 | g | | Energy | 720.00 | kJ | | Energy | 172.00 | kcal | | Fatty acids, total monounsaturated | 3.53 | g | | Fatty acids, total polyunsaturated | 2.64 | g | | Fatty acids, total saturated | 2.99 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.98 | g | | Glycine | 1.11 | g | | Histidine | 0.56 | g | | Iron, Fe | 1.83 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.45 | g | | Lysine | 1.70 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.53 | g | | Niacin | 2.60 | mg | | Pantothenic acid | 1.02 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 170.00 | mg | | Potassium, K | 259.00 | mg | | Proline | 0.86 | g | | Protein | 18.65 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 26.10 | mcg | | Serine | 0.82 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.81 | g | | Total lipid (fat) | 10.25 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.71 | g | | Valine | 0.97 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.92 | g | | Zinc, Zn | 2.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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